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Not sure where to begin on your quest for wellness? Overwhelmed by the amount of nutrition information out there? Our certified health coaches are here to answer all of your questions and help reach all of your wellness goals. There aren’t any crazy diets or calorie restrictive meal plans here at City Fit. We believe in making small, comfortable changes that improve your lifestyle over time.  Our health coaches will tailor a program specifically to your physical and psychological objectives. Some of the things you can expect to experience or learn are nutritional information, healthy food recipes, cooking lessons, food shopping tours, stress management and countless other tools.

 

Start by getting your free consultation today!