city fit group classes
This total body workout focuses on cardio, strength, plyometrics, balance and core training.
City Cardio + Core
Sweat. Burn Calories. Improve Endurance. This class is a complete core and cardiovascular workout.
Hate to run? Get bored with cardio? Hop on a City Cycle bike and ride your way to a fitter, healthier you!
CITY TRX + CORE
Use your body as your machine and enjoy this resistance and suspension training exercises that focus on a blend of high heart rate, strength, and core exercises. With consistency, we guarantee this class will make you strong!
A dynamic mixed class — half cardio, half weight training — designed to give you the perfect total body workout.
Join one of our runners clubs around the city and enjoy the camaraderie of fellow fitness enthusiasts who share fitness and health goals.
CITY RUNNING CLUB
City Bootcamp is a 50 minute total body workout—a mix of body weight and core exercises, cardio bursts and plyometrics! This high intensity workout is guaranteed to keep your heart rate up the entire time!
Replenish, soothe and awaken your body and mind with our variety of City Yoga classes.
Flow seamlessly in and out of poses, one breath at a time. Each practice is intentional and well-rounded, leaving you feeling more open and grounded than when you arrived. Build strength and flexibility while you experience favorites like downward dog, crescent lunge, backbends and more!
BUTI (meaning "a cure hidden beneath the surface") Yoga is a dynamic blend of power yoga, cardio intensive tribal dance and deep abdominal toning. This high intensity practice challenges you to free your mind, clear unstuck energy and revitalize your body. The core is targeted using the Spiral Structure technique, created by founder Bizzie Gold, that transforms the way the body looks and performs. Embrace your individuality through movement and shift your perception of the world with this soulful practice. Combined with upbeat music, this form of yoga is liberating and is sure to transform your body from the inside out!
Easeful movements, deep breathing and long lasting stretching—This practice is perfect for beginners, older adults, individuals recovering from injuries and all who relish tuning into their body, mind and breath in a quiet, subtle way. You will not find planks, standing poses or downward dogs in this class.
Looking for ultimate relaxation? Try Yoga Nidra—also known as "yoga sleep" or "wakeful sleep". Supported by soft blankets and pillows, recline your back and simply let your eyes fall closed. Allow your teacher to take you through profoundly relaxing dream-like imagery and meditation techniques in this guided meditation class.